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yoga can help you combat fear

5 Powerful Ways Yoga Helps You Combat Fear

It might sound weird to say that you can combat fear with yoga. (Especially if you think yoga is just stretching and breathing.) But, back when Jane and I started going to yoga workshops and yoga trainings and I started working with students on a regular basis… We noticed something amazing. At the end of […]

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quotes about fear to make you braver

7 Smart Quotes About Fear That Will Make You Braver

Why are there so many famous quotes about fear out there? Because fear is a constant in our lives. From the time we struggle out of the womb until the time we crawl into bed for the last time, fear is always there, holding our hands — and holding us back. I’ve spent much of […]

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Should You Go On A Yoga Retreat?

Should you go on a yoga retreat? Yes, I know, it’s a modern question, only for those of us privileged enough to have the time and freedom to contemplate it. Here’s my attempt to help you find an answer. The first step is to ask yourself… When’s the last time you sat around doing nothing? […]

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