We food-obsessed Westerners have spent much of the past decade freaking out about grains. Remember Atkins? There was a guy in my office who ate huge plates of bacon and sausage every morning, but would shudder in disgust at the sight of toast. South Beachers also said “no” to grains, but were at least a little more sensible about the whole fatty proteins thing. The Paleo diet is one for history buffs. Eat like a caveman – if only cavemen had access to cows, chickens, and other domesticated animals. We also have the anti-nutrient bunch, who believe every whole grain you eat destroys your intestines just a little…

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