Is it day 3 already? Nice work getting this far!
If you found this page by chance, sign up for our free 7-Day Meditation Kick Start to learn how to meditate.
Here’s what we’ll do today:
- First thing in the morning, write down 5 things for which you are grateful.
- Just before bed, sit comfortably.
- Listen to the 7-minute guided meditation below.
- After meditating, do not check your email, Facebook, or look at your device.
You’re more likely to accomplish your meditation goals if you have a place to share your experiences and get support.
Come share your meditation experience with us on our Adventure Begins at OM Facebook group.
♥ Happy adventures, Stephen & Jane
P.S. Did you enjoy today’s lesson? If so, please share the kick start with a friend!