Stephen is returning to Rome to teach for the first time in four years. We hope you can join us at Yoga Aventino.
When you study with me I’m going to demand your attention and an open mind. In my classes, I use clear instructions and demos to teach you how to skilfully refine your poses and improve your technique. You’ll also learn anatomy and alignment while developing mindfulness skills you can use in yoga class and in your life off of the mat. Come prepared to work hard and come prepared to have fun.
March 31, 2017: Friday 18:45 – 20:15
All levels 90-minute Hatha class.
April 1, 2017: Saturday 10:00 – 11:30
Align & Refine Alignment-Infused Adventure Yoga
In this class you will learn more about anatomy, refine your alignment, and tap into your own strength and courage.
We will focus on your lower back – specifically building strength and awareness in your lower back to help expand your back bends.