Stephen is returning to Hamburg in March for a weekend of workshops. Join us!
Fr 24.3. 18:00 – 19.30 Uhr – Level 1
FORM & FLOW:
Adventure Yoga Alignment-Infused Vinyasa class (90 minutes)
Yoga is not just action, it’s skill in action. In Adventure Yoga vinyasa classes you will work to move and to flow skilfully. You will learn to be more conscious of your actions so you can get into your flow with skill. Stephen teaches skillful movement in a way that makes it as much fun as it allows you to learn sustainable (nachhaltige!) movement patterns!
Sa 25.3. 10:00 – 13:00 Uhr – Level 2
ALIGN & REFINE:
Alignment-Infused Hatha Workshop
In this 3 hour Hatha workshop you will learn more about applied anatomy, refine your alignment, and tap into your own strength and courage. We will focus on shoulders and upper back.
Sa 25.3. 14:30 – 17:30 Uhr – Level 1-2
FORM & FLOW +
An Alignment-Infused Vinyasa Workshop
During the first half of this workshop we’ll get into our flow, build heat, and move together. For the second half we will slow it down, work together, and focus on refining alignment and learning how to use your legs more effectively to deepen your vinyasa practice.
So 26.3. 10:00 – 13:00 Uhr – Level 2-3
FORM & FLOW ++
An Alignment-Infused Vinyasa workshop
This workshop will be similar in structure to Saturday afternoon, but we’ll focus on more advanced postures in a Level 2/3 setting. During the first half of this workshop we’ll get into our flow, build heat, and move together with minimal instruction for maximum movement. Then we will slow down, work together, and focus on refining alignment and building strength in more advanced variations of phalakasana (plank pose).
So 26.3. 14:30 – 17:00 Uhr – All Levels
STORY TIME & MEDITATION
This workshop will mix in some movement (asana) with stories from the Ganesh myth and how the symbolism relates to our modern lives. The session will end with time to sit and contemplate some of the ideas that come up in the conversation.
ALL SESSIONS (Fr night, Sat+Sun) 175 €
2 sessions: minus 5 €
3 sessions: minus 10 €
4 sessions: minus 15 €
Anmeldung bitte per Email an
Am Donnerstag 23. und Freitag 24. März tagsüber gibt es ein TEACHER INTENSIVE – 2x 4 Std Yogalehrer-Fortbildung. Schaut hier:https://www.facebook.com/