Adventure Yoga workshops are alignment-infused, active, intelligently sequenced, instructional classes led by Stephen Ewashkiw and he’s coming to Yoga Le Grá in Cork in from February 10-12.
10th Feb, Friday: 7:00p – 9:30p
Adventure Yoga Meditation – Deepen Your Knowledge
During this workshop we’ll move a little, talk a little, and practice a few different ways that you can bring meditation into your life. It is challenging to make time to “just sit down” for a few minutes, and in this workshop you will learn techniques to make this easier.
11th Feb, Saturday: 10:00a – 12:30p
Align & Refine, Part 1 – Alignment-infused Workshop
In this 2.5 hour Hatha workshop you will learn more about anatomy, refine your alignment, and tap into your own strength and courage. We will focus on shoulders and upper back.
11th Feb, Saturday: 2:00p – 4:00p
Form & Flow Alignment-infused Vinyasa class
Yoga is not just action, it’s skill in action. In this Adventure Yoga vinyasa workshop you will learn to be more conscious of your actions so you can get into your flow safely and with skill.
12th Feb, Sunday: 10:00a – 12:30p
Align & Refine, Part 2 – Alignment-infused Workshop
In this 2.5 hour Hatha workshop you will learn more about anatomy, refine your alignment, and tap into your own strength and courage. We will focus on the internal and external rotators of the hip.
12 Feb, Sunday: 2:00p – 4:30p
Adventure Yoga Mediation – Story Time & Meditation
This workshop will mix in some movement (asana) with stories from the Ganesh myth and how the symbolism relates to our modern lives. The session will end with time to sit and contemplate some of the ideas that come up in the conversation.