Adventure Yoga Workshops at Instinctive Health, Sheffield

To see a complete list of Stephen's upcoming workshops, trainings, and online classes, take a look at his Facebook events page.

Here's what you can expect from Adventure Yoga.

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Adventure Yoga Workshops at Instinctive Health, Sheffield

May 19 @ 6:45 pm - May 21 @ 3:30 pm BST

Six workshops over one weekend lead by Stephen Ewashkiw, a travelling yogi with 10 years teaching experience and trained with world renowned teachers such as Noah Mazé and Christina Sell.

“Stephen’s playful exuberance lifts the spirits of everyone.”
– Noah Mazé, Yoga Teacher Trainer

Stephen teaches inspiring, exciting, sweaty, challenging, educational, yoga workshops around the world. His goal is to give you the courage and clarity to start living your OWN adventures.

He will teach you how to skilfully refine your poses and how to improve your techniques. You’ll learn anatomy and alignment while developing mindfulness that you can use in yoga class and in the rest of your life. You’ll receive clear instructions and demonstrations and learn how the philosophy that underpins your yoga practice can be a practical guide to help you in your life.

Come prepared to work hard and have fun!

The Weekend Schedule

Friday 2.00pm – 5.00pm – Sequence Effective Alignment Focused Hatha & Vinyasa Classes

Beginning with a one hour asana practice and followed by a two hour conversation about sequencing effective, educational, and efficient yoga classes. Students will learn how to break down poses into actions, muscles, and common misalignments and develop the skill to use this information to create classes that expand your students’ abilities, knowledge, and skills. By educating yourself about the relationships between the poses, and how you can use this relationship to create inspiring and challenging sequences, you can be confident that your students will finish your classes excited to learn more.

Friday 6.45pm – 8.45pm, Mythology Behind Yoga – The Story of Ganesh

This workshop will mix in some movement (asana) with stories from the Ganesh myth and how the symbolism relates to our modern lives. The session will end with time to sit and contemplate in a guided meditation themed around some of the ideas that come up in the conversation.

Saturday 9.30am – 12.30pm, Refine Your Flow in a Vinyasa Class

Expect minimal instruction for maximum movement during the first half of class before we breakdown some poses with a focus on refining your transitions, alignment, and skills so that your vinyasa practice becomes more fluid. We will spend some time in the second-half of class refining some of the common transitions in vinyasa classes so that students can come to their weekly classes with more clarity about what their teachers are asking of them, and with more courage to push their boundaries, both on and off the mat.

Saturday 2.00pm – 4.00pm, Align & Refine Your Shoulders

In this workshop you will learn more about anatomy, refine your alignment, and tap into your own strength and courage.
We will focus on shoulders and upper back so that you come away with more more confidence and stability in your shoulders, to help you when practicing poses like plank, chaturanga, arm balances, and standing poses too.

Sunday 9.30am – 12.30pm, Form And Flow – Strong Vinyasa Workshop

Expect minimal instruction for maximum movement during the first half of class before we break down some poses with a focus on refining your transitions, alignment, and skills. This class will start with an opportunity to dive into the flow, with a fun, yet challenging, vinyasa class, followed by the opportunity to learn how to refine some of the more challenging transitions that will help students make their flow more fluid, and build confidence in their ability to safely transition from pose to pose to pose.

Sunday 2.00pm – 4.00pm, Align And Refine Your Pelvis And Core

In this workshop you will learn more about anatomy, refine your alignment, and tap into your own strength and courage.
We will focus on your pelvis and abdominals to build strength and support for arm-balances and inversions. This will also help you build confidence and knowledge to stand tall in life, and reach for you highest potential.

You can book each workshop individually or book the whole weekend intensive at a discounted price. Head back to the main workshop page to read about each individual workshop.

Price

Friday evening – £15 pre book, £17.50 drop in

All other workshops – £32 pre book, £35 drop in

Full weekend intensive – £158

FOLLOW THE LINK TO FIND OUT MORE AND RESERVE YOUR MAT SPACE!

Stephen Ewashkiw – Yoga Intensive


Details

Start:
May 19 @ 6:45 pm
End:
May 21 @ 3:30 pm
Website:
https://www.instinctivehealth.co.uk/stephen-ewashkiw-yoga-intensive/

Organizer

Instinctive Health Sheffield
Phone:
07528426813
Website:
https://www.instinctivehealth.co.uk

Venue

Instinctive Health Sheffield
Neepsend Triangle Business Centre, 1 Burton Road
Sheffield,S3 8BWUnited Kingdom
+ Google Map
Phone:
07528426813
Website:
https://www.instinctivehealth.co.uk
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