To see a complete list of Stephen's upcoming workshops, trainings, and online classes, take a look at his Facebook events page.
Here's what you can expect from Adventure Yoga.
I am back in Hamburg in April for a Teacher’s Intensive April 20 & 21 and these weekend workshops April 21-23. Details of the weekend below, and the Teacher’s Intensive details can be found here.
Fr 21.4. 18:00 – 19.30 Uhr – Level 1-2
FORM & FLOW Adventure Yoga Alignment-Infused Vinyasa class (90 minutes)
Come get ready for a great weekend of exploration with Stephen. As you flow Stephen will bring some alignment-focus into your practice to help you practice safely and move more fluidly. This will be a 90-minute vinyasa class appropriate for everyone who has some yoga experience.
Sa 22.4. 10:00 – 13:00 – Level 1-2
FORM & FLOW+ Adventure Yoga Alignment-Infused Vinyasa Workshop
If you’re a regular to my workshops in Hamburg you’ll be familiar with the format by now: During the first half of this workshop we’ll get into our flow, build heat, and move together. For the second half we will slow it down, work together, and focus on refining alignment. Specifically we will wokr on learning more about backbends to effectively deppen your vinyasa practice.
Sa 22.4. 14:30 – 17:30 Uhr – Level 1-2
ALIGN & REFINE Alignment-Infused Hatha Workshop
In this three-hour Hatha workshop Stephen will, in his own unique accessible and applicable way, teach you about anatomy to help you refine your alignment and tap into your own strength and courage. We will focus on internal and external rotators of the hip in this workshop.
So 23.4. 10:00 – 13:00 Uhr – Level 1-3
FORM & FLOW++ An Alignment-Infused Vinyasa workshop
This workshop will be similar in structure to Saturday morning, but we’ll focus on more advanced postures with the option of some Level 3 variations. During the first half of this workshop we’ll get into our flow, build heat, and move together with minimal instruction for maximum movement. Then we will slow down, work together, and focus on refining alignment and building strength in more advanced variations of lunges (think Vira 1, Twisted Lunge variations, Anjaneyasana, Standing Splits, Handstand, Hanumanasana…)
So 23.4. 14:30 – 17:00 Uhr
STORY TIME & MEDITATION “Hanuman: Yoga Personified”
Hanuman, the Hindu Monkey God, embodies devotion and service. He is yoga personified. We will decode the lessons this Hindu myth is intentionally filled with so that we can discover more about what this character has to teach us.
ALL SESSIONS (Fr evening, Sat+Sun): 199 €
Earlybird Rate (registration+payment until March 12th) 175 €
Anmeldung bitte per Email an
Am Donnerstag 23. und Freitag 24. März tagsüber gibt es ein TEACHER INTENSIVE – 2 x 4 Std Yogalehrer-Fortbildung. Schaut hier:https://www.facebook.com/