Sit Down And Shut Up!
Self-Reflection and Meditation (2 hrs)
In our busy lives it is rare that we sit down and “do nothing”. Have you tried to have a meditation practice, but just can’t sit still, or find the time? Here’s your chance to learn how to look into the mirror, contemplate the work you have done, and start to develop a clear, calm mind.
I’ll share some tools from my own meditation practice so you can cultivate and refine the skills for an effective home practice. Your adventure begins inside, it begins with self-reflection.
Your adventure begins at OM.