Stephen Ewashkiw returns to Yoga Kendra in Malmö on November 5 for an Adventure Yoga workshop.
12:00 – 15:00 Align & Refine: Hip Flexor Focus – Alignment-Infused Hatha Yoga Workshop (2.5)
For all students with a regular practice
We talk about our hip flexors a lot, but do you know what they are, or what they do? You’re probably using them right now without even knowing it. In this workshop, you will learn anatomy and alignment as it relates to your hip flexors and how you walk, stand, and fold your body.
This workshop will be followed by a 30 minute meditation practice, from 14:30 – 15:00.
Stephen will be leading a workshop the following day at Helhets Akademin in Helsingborg. These two workshops will compliment each other well, so plan on setting aside the weekend, and taking the train up to Helsingborg on Sunday.