Level 2 Adventure Yoga, Hatha yoga, 45 minutes. “Learning To Fall”
Stephen is now teaching online with Yogaia.com and you can practice LIVE with him. Yogaia’s system allows Stephen to see you, and offer adjustments and encouragement just like a real live yoga class.
There is a Japanese proverb, “Fall down 7 times, get up 8”. Falling, picking yourself up, and trying again is key in life – from learning to walk, to succeeding at work. In this series, we’ll practice falling (safely) from various poses in this class to help you overcome your fears and embrace the learning that comes from failure. Flipping Heck, explore and practice more advanced falling techniques in a playful class of inversions.
After the live session the classes are archived and you can watch them anytime for at least one year from the date of filming. Stephen’s previous Yogaia classes can be found HERE.
Find Stephen’s upcoming Yogaia schedule HERE.
Signup for a FREE 14-Day trial at http://www.yogaia.com/signup and use the code MYFIVEACRES