All Levels vinyasa yoga, 30 minutes. “Learning To Fall”
Stephen is now teaching online with Yogaia.com and you can practice LIVE with him. Yogaia’s system allows Stephen to see you, and offer adjustments and encouragement just like a real live yoga class.
This class will tie together the Learning to Fly classes. An all levels vinyasa class focused on arm balances, while working on hip openers and core stability. In this class I’ll offer modifications for different levels of practice. This sequence can be repeated for a longer class.
After the live session the classes are archived and you can watch them anytime for at least one year from the date of filming. Stephen’s previous Yogaia classes can be found HERE.
Find Stephen’s upcoming Yogaia schedule HERE.
Signup for a FREE 14-Day trial at http://www.yogaia.com/signup and use the code MYFIVEACRES