A 45 minute, Level 2/3 Backbends Bonanza Vinyasa class.
This Level 2-3 vinyasa class will be a non-stop flow for people with a dedicated yoga practice. Do not expect a lot of instruction. Do expect a lot of opportunity to flow, and play with backbends and level 2 vinyasa transitions.
New to Yogaia? Sign up here and use the code MYFIVEACRES for 14 days FREE access. You can watch Stephen’s classes live, or later at your leisure.