This is a Level 1-2, 55 minute Hatha yoga class focussing on preparing you for backbends.
Come prepared to work on your core, and bring awareness to your backbends in a challenging, fun, detail-oriented class. You will learn to breakdown some of the common backbending challenges and work through them in an alignment-based practice. Find out more!
New to Yogaia? Sign up here and use the code MYFIVEACRES for 14 days FREE access. You can watch Stephen’s classes live, or later at your leisure.