Level 1, 20 minute Hatha class.
In this 20 minute class Stephen will help you prepare for some of the challenging aspects of his Backbend Bonanza class. Stephen will teach you how to transition into Upward Facing Dog. Practice this class regularly for a couple of weeks to improve your skill, and prepare yourself for enjoying some of the level 2-3 classes on offer.
New to Yogaia? Sign up here and use the code MYFIVEACRES for 14 days FREE access. You can watch Stephen’s classes live, or later at your leisure.