Riga: Adventure Yoga Weekend Workshops

To see a complete list of Stephen's upcoming workshops, trainings, and online classes, take a look at his Facebook events page.

Here's what you can expect from Adventure Yoga.

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Riga: Adventure Yoga Weekend Workshops

November 12, 2016 @ 10:00 am - November 14, 2016 @ 9:00 pm EET

Stephen Ewashkiw returns to Riga and Joga Pa saulei on November 12-14 for a weekend (plus Monday) of Adventure Yoga workshops.

Adventure Yoga is an alignment-infused Hatha Vinyasa practice.

ADVENTURE YOGA WEEKEND+ PROGRAMME

Saturday, November 12
10:00 – 12:30
ALIGN & REFINE + ABDOMINALS AND LOWER BACK / Alignment- Infused Hatha Yoga Workshop

FOR: students with a regular, dedicated practice
This workshop will focus on techniques to help you activate your abdominal muscles, stabilize your core, and strengthen your lower back so that you can stand tall and support your body as you work on inversions and arm balances. You will learn more about anatomy, refine your alignment, and tap into your own strength and courage. Come to continue your adventure as we break down these complicated asanas.

15:30 – 18:30
HOW TO SEQUENCE EFFECTIVE ALIGNMENT-INFUSED VINYASA CLASSES
FOR: teachers, and students with a home practice
A 3-hour workshop designed to help you refine your skills at sequencing effective & educational vinyasa classes. You will learn how to create and teach more effective, intelligently sequenced vinyasa classes that weave anatomy and alignment into the flow. When you apply the skills learned in this workshop, your students will get more out of your classes and leave with improved knowledge of their own bodies and how to safely expand their yoga practice.

Sunday
16:00- 18:30
READY TO FLY? ARM BALANCING TECHNIQUES / Alignment- Infused Hatha Yoga Workshop
FOR: all students with a regular practice
Do you look at yogis on Instagram doing arm balances in exotic locations and think, “Looks amazing, but I can’t do that!”? The thing is, you can do it, you just haven’t learned how yet. This workshop will demystify arm balances by teaching you techniques to help minimize the strength you need to get flying, as well as stabilizing your core to keep you up in the air. Arm balancing, like yoga, is for everyone! Come get more comfortable with falling and flying.

Monday
18:30 – 21:00
ALIGN & REFINE: HIP FLEXOR FOCUS/ Alignment- Infused Hatha Yoga Workshop
FOR: all students with a regular practice
We talk about our hip flexors a lot, but do you know what they are, or what they do? You’re probably using them right now without even knowing it. In this workshop, you will learn anatomy and alignment as it relates to your hip flexors and how you walk, stand, and fold your body.

TEACHER
Stephen Ewashkiw is RYT 500, ERYT200, and has studied closely with world-renowned teachers Christina Sell, Darren Rhodes, and Noah Mazé. He has studied with Noah Mazé for more than seven years and is currently doing what he tongue-in-cheek calls his PhD in Yoga – a one-year intensive program with Noah. Stephen travels the world leading inspiring, adventurous yoga workshops. See www.myfiveacres.com/yoga to find out more.

LANGUAGE
English with translation in Latvian based on needs of the students.

REGISTRATION /CONTACTS
Please register by sending email to [email protected] or call the studio +371 20386144 and make the payment to secure your place prior the workshops. Space is limited.

Bank details for the payments:
SIA Peaceworks
Registration nr: 40103458844
Bank Account AS Swedbank; LV85HABA0551031423286

Please inquire for invoice individually.

PRICES
Full workshop
115 EUR/ 99 EUR if paid by November 1st

Separate workshops:
25 EUR Saturday morning session
52 EUR Saturday afternoon session
25 EUR Sunday afternoon session
25 EUR Monday evening session

Details

Start:
November 12, 2016 @ 10:00 am
End:
November 14, 2016 @ 9:00 pm
Website:
http://jogapasaulei.com/

Organizer

Joga pa saulei
Phone:
+371 20386144
Email:
info@jogapasaulei.com
Website:
http://jogapasaulei.com/

Venue

Joga pa saulei
Tallinas iela 71, 2.stāvs, Mazā zāle
Riga,LV-1009Latvia
+ Google Map
Phone:
+371 20386144
Website:
http://jogapasaulei.com/
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