Practice Yoga with Stephen Ewashkiw
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Strong Core Yoga class at House of Yoga Waterford
January 18 @ 5:45 pm - 6:50 pm GMT
Strong Core yoga is a fusion of Yoga and some deep abdominal & surface core strengthening movements. The core strengthening focus of the class is balanced and integrated with the lengthening and elongating effects of yoga poses to create a unique full body practice, and bring intelligence of strength AND flexiblity into the core. A strong core is essential to a happy back so this class is especially beneficial for those who have any back pain or vulnerabilities in their spine, as well as those who really want a deeper sense of what a strong core actually means. Its not just a six pack!