Practice Yoga with Stephen Ewashkiw
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Yogaia.com Online Class: Back To The Mat – Consistency Counts
November 19, 2016 @ 9:45 am - 10:05 am EET
Consistency is important to keeping your practice from dropping off again. You don’t have to do a vigorous 90 minute practice everyday – just get on your mat. One way is to keep you yoga mat down instead of rolling it up everyday. Just do some yoga – and don’t stress if you skip a day or two, just come back to it when you can. This is a short 20 minute class that you can come back to regularly to help you practice consistently. It’s long enough to get you moving (it’s a vigorous 20 minutes!), and long enough to get your heart-rate up, but not so long that you have to cancel appointments or forget to pick up the kids after school. Expect minimal instruction for maximum movement. What are you waiting for? Stop, drop, and yoga!