7-Day Meditation Kick Start

Resources and Links

start meditating 7-day meditation kick start

We’re so glad you’ve been a part of the 7-Day Meditation Kick Start and have finally found the courage and time to start meditating.

If you liked this course, please click here to share it with two friends who might enjoy it. It would mean so much to us – and could help change their lives.

Even if you didn’t like the course, please take our very quick survey to tell us what was good, what was bad, and what you’d like to see more of!

This collection of links will let you easily find all of the materials from the course so you can use them whenever you want.

Video: How to Sit Comfortably
Video: Writing a Grateful List
Audio: 7-Minute Guided Meditation
Audio: 20-Minute Guided Walking Meditation
Video: 10-Minute Guided Meditation

Here are links to each of the emails we sent in case you want to review anything you learned.

Welcome to the Kick Start
Day 1: Take a Seat
Day 2: Just Sit
Day 3: Gratitude
Day 4: Bedtime
Day 5: Take a Walk
Day 6: Sit for Seven
Day 7: Amazing!

If you are new here and want to join the Kick Start, click here to get started.

  Happy adventures, Stephen & Jane

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