meditation

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start meditating 7-day meditation kick start

Let’s Meditate! Join our 7-Day Meditation Kick-Start

Just what does meditation have to do with living an unconventional life? What does it have to do with living your own adventure? Can it really help you on your path to your best life? Click to join the meditation kick-start → Here are a few quick answers: Meditation reduces stress and helps you handle […]

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how to start meditating

How to Get Over Your Hangups and Start Meditating

Years after I began practicing yoga regularly, I still resisted the idea of meditating. While the benefits of yoga were apparent after my first class, meditation seemed a little… out there. I couldn’t see any reason to start meditating. Meditation just wasn’t for me (I decided, in my infinite wisdom). Do you wonder about meditation, […]

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science of meditation

Can Meditation Make You Better? Science Says Yes.

Let me be perfectly honest at the outset. I’m not sure if meditation does anything for me. There, I said it. Yeah, it feels nice to do nothing for 20 minutes each day, but I don’t notice much of a difference between days I meditate and days I don’t. I’ve always wondered… Is meditation a […]

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