yoga

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yoga for hikers

Yoga for Hikers: How to Recover Quickly After an Epic Trek

If you’re looking for a few easy yoga poses that will help your muscles recover quickly from hiking, trekking, or just too much walking, this Yoga for Hikers guide is for you! When our fellow hikers learn that I travel and teach yoga, they always ask what stretches to do after hiking. During our last […]

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start meditating 7-day meditation kick start

Let’s Meditate! Join our 7-Day Meditation Kick-Start

Just what does meditation have to do with living an unconventional life? What does it have to do with living your own adventure? Can it really help you on your path to your best life? Click to join the meditation kick-start → Here are a few quick answers: Meditation reduces stress and helps you handle […]

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how to start meditating

How to Get Over Your Hangups and Start Meditating

Years after I began practicing yoga regularly, I still resisted the idea of meditating. While the benefits of yoga were apparent after my first class, meditation seemed a little… out there. I couldn’t see any reason to start meditating. Meditation just wasn’t for me (I decided, in my infinite wisdom). Do you wonder about meditation, […]

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science of meditation

Can Meditation Make You Better? Science Says Yes.

Let me be perfectly honest at the outset. I’m not sure if meditation does anything for me. There, I said it. Yeah, it feels nice to do nothing for 20 minutes each day, but I don’t notice much of a difference between days I meditate and days I don’t. I’ve always wondered… Is meditation a […]

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We interviewed musicians, comedians, entrepreneurs, writers, designers and of course, a few yoga teachers, to understand more about how meditation works and how people benefit from meditating.

How to Meditate: 17 Mindful Adventurers Share Their Tips

We’ve all heard that meditation is good for us, that it can improve our health, make us less stressed, better at relationships, and even happier. So why doesn’t everyone meditate? Want to start meditating? Get started by joining our 7-Day Meditation Kick Start → I think pop culture is partly to blame. In movies and […]

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Can Yoga Help You Find Your Vision?

A little while ago, my teacher Darren Rhodes posed a series of questions to a group of his students. What do you aim to pass on? To offer? What’s your bigger vision that will serve others? Or, what’s your inward vision that means being away from one and all that will serve others? Big or […]

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don't hyperextend in yoga

How and Why to Not Hyperextend in Yoga

As a travelling yoga teacher I like to make an attempt at teaching part of my class in the local language, even if it’s just a few words. It’s always good for a laugh, and people appreciate my attempt at taking part in the local culture. I have been teaching regularly in China for the […]

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Parallel Feet in Yoga: Are You Doing It Wrong?

In yoga class teachers repeatedly ask you to stand with your feet parallel. They rarely explain to you what that means, or why you should bother. I’m going to take this one step further and ask you to always stand with your feet parallel, whether in yoga class or at the bar. This video will […]

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