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things to do in gili islands

7 Things To Do in the Gili Islands for Mindful Travellers

Here are the 7 best things to do in the Gili Islands for mindful travellers. This guide to mindful fun is part one of our Mindful Travel Guide to the Gilis. When I first read about the Gili Islands, they sounded like my version of tourist hell — a place for backpackers who wanted to […]

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best whistler spas and yoga

The Best Whistler Spas and Yoga Studios for a Weekend Retreat

For a mindful weekend retreat, skip the slopes and book some quality “me” time in these Whistler spas and yoga classes. Most people head to Whistler BC to hit the mountains for hiking, skiing, or biking — and to enjoy après ski shenanigans in the evening. But, for mindful travellers, Whistler is also the perfect […]

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yoga for hikers

Yoga for Hikers: How to Recover Quickly After an Epic Trek

If you’re looking for a few easy yoga poses that will help your muscles recover quickly from hiking, trekking, or just too much walking, this Yoga for Hikers guide is for you! When our fellow hikers learn that I travel and teach yoga, they always ask what stretches to do after hiking. During our last […]

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