A Complete Vietnam Adventure Travel Guide for Mindful Travellers

Where to find responsible travel adventures in Vietnam.

mindful travel in vietnam

Here’s your complete guide to Vietnam adventure travel. Click to find your perfect Vietnam itinerary, plus the best food, hotels, what to avoid & more.

We have visited Vietnam six times in the last ten years and we love the country!

This Vietnam Adventure Travel Guide includes our favourite Vietnam destinations, the best hotels in Vietnam for every budget, our favourite vegan and vegetarian restaurants, our favourite yoga studios, a list of essential items to pack, and tips on avoiding the worst tourist traps and annoyances in Vietnam.

If you need help deciding where to go in Vietnam or some advice for putting together the ideal Vietnam itinerary, this guide is for you.

We hope you love it!

mountains in Sapa Vietnam

Take a mindful trek through the stunning mountains of Sapa, Vietnam.

Is Vietnam a good place for mindful adventure travel?

There are so many opportunities for adventure in Vietnam.

For a start, there are lots of places in Vietnam to enjoy nature — like the mountains of Sapa, the waters of Halong Bay, or the exotic beaches of the south coast. Most Vietnamese people are friendly and open, and many speak excellent English, so it’s easy to strike up a conversation with a local and there’s lots of opportunity to learn more about the history of this fascinating region. Then there’s the food, which is plentiful and varied, with amazing options for vegans and vegetarians!

Hotels in Vietnam are budget-friendly, often eco-friendly and usually privately owned, so you can meet the locals and be sure you’re spending your travel dollars responsibly. Of course, if you want an exotic retreat where you can be massaged and pampered, Vietnam has plenty of those too!

Use the links below to jump to a specific topic about Vietnam adventure travel.

Itineraries → Pick your Vietnam travel itinerary.
Hotels → Where to stay in Vietnam.
Restaurants → Vegetarian and vegan food in Vietnam.
Yoga → Where to practice yoga in Vietnam.
Tourist Traps → Vietnam solo travel.
Tourist Traps → What to avoid during Vietnam travel.
Packing List → What to pack for adventure in Vietnam.

Vietnam Travel Itineraries

Unless you’ve got months to explore this varied country, I suggest you plan your Vietnam travel route for a specific region. There’s far too much to see to pack north, south, and central Vietnam all into one visit.

As a mindful traveller, you’ll want to take things slowly and immerse yourself in the culture. Don’t make the mistake of spending your Vietnam adventure time stuck in the airport! And if you do decide to fly in Vietnam, be warned that the low-cost airlines in Vietnam are notorious for being late or cancelling flights altogether. Leave plenty of extra time to get to your destination.

Here are our ideal Vietnam travel itineraries.

mindful travel in vietnam

Vietnam has an abundance of culture and nature to experience.

Northern Vietnam Adventure Travel Itinerary

We’ve had so many adventures in Northern Vietnam that we absolutely love this part of the country. If you’re new to Vietnam and want to combine active outdoors activities with the bustle and culture of Hanoi, this is the itinerary for you.

mindful Vietnam adventure travel

Enjoy a lazy boat trip in Tam Coc, Vietnam.

Central Vietnam Travel Itinerary

Last year, Jane took her first trip to central Vietnam and Stephen was devastated to miss it. Central Vietnam has culture, caving, and some of the best vegan food in the country. Central Vietnam is often overlooked but it really is a Vietnam must see.

mindful Vietnam adventure travel

Experience the UNESCO city of Hoi An, Vietnam.

Southern Vietnam Travel Itinerary

We haven’t spent much time in the south of Vietnam (except while volunteering for Rock-Paper-Scissors Children’s Fund).

Related: Taylor’s Tracks has a great guide for things to do in Nha Trang


Want more Vietnam travel advice? We recommend these books:


Vietnam hotels: Where to stay in Vietnam.

mindful Vietnam adventure travel

The Elegance Emerald is our favourite midrange hotel in Hanoi.

Accommodation in Vietnam is plentiful and excellent value. A luxury hotel room in Vietnam costs about the same as a room at a crappy Motel 6 in America! But you can also get a great place to sleep for under $10. Here are our best places to stay in Vietnam for every budget.

The Best Hotels in Hanoi for Every Budget
Where to Stay in Ho Chi Minh City for Every Budget
Best Mui Ne Hotels for Every Budget
The Best Hotels in Hue for Every Budget
The Best Hotels in Hoi An for Every Budget
The Best Hotels in Phong Nha for Every Budget

Restaurants: Vegetarian and vegan food in Vietnam.

vegan restaurants in hoi an

Pho Chay from Quan Chay Hoa in Hoi An, Vietnam.

Vietnam is by no means a vegetarian and vegan paradise. For a start, there is fish sauce hidden in just about everything and meat is a vital part of every meal. But if you know what to look for and where to go, you can get some of the best food of your life, animal-free.

Check out our guides for healthy food and vegan and vegetarian restaurants in Vietnam.

Hanoi Vegetarian Food: The Complete Guide for Vegetarians Visiting Hanoi
Hue Vegan and Vegetarian Food: The Best City in Vietnam for Vegans
The Myths and Legends of Vegetarian Food in Hoi An, Vietnam
Hoi An Vegan Restaurants: Your Guide to Vegan Food in Hoi An, Vietnam

Yoga: Where to practice yoga in Vietnam.

There aren’t a lot of great outdoor spaces to practice yoga in Vietnam. The air in the cities tends to be on the smoggy side and you will attract a lot of attention if you roll out your mat in a public park. However, there are lots of yoga studios in the big cities — though many of them offer instruction only in Vietnamese.

This is where we practice when we’re in Vietnam.

Hanoi at Zenith Yoga

Stephen has taught at Zenith several times and we practice there every time we go to Hanoi. Their two locations offer a variety of styles including Hatha, Iyengar, Vinyasa, and Ashtanga, with excellent world-class instructors. We always learn something new when we practice at Zenith!

ZCafe at Zenith Yoga is one of the best and cleanest places for vegetarian food in Hanoi.

Ho Chi Minh City at Mandala Wellness

We haven’t been to Mandala Wellness yet, but we’ve heard great things about it. Plus, Stephen will be teaching there this summer! In their wellness centre, they offer a variety of yoga classes and wellness workshops. They also have a line of delicious-looking cold-pressed juices that we can’t wait to try.

While Vietnam does not offer a lot in the way of yoga retreats, many resorts do have yoga as part of their wellness services. In Mui Ne, where we spent a few weeks this year, you can easily find daily yoga, at least in high season. You will also find inexpensive massages and spa treatments almost everywhere you go.

Vietnam solo travel.

I’ve travelled a lot in Vietnam by myself and it’s a perfect destination for solo travel. Here are some reasons you will love solo travel in Vietnam:

Vietnam is safe. In all my travels around Vietnam, I’ve never felt threatened or unsafe. And the includes some late night walks through quiet areas of Ho Chi Minh City. The biggest danger in Vietnam is from the crazy traffic, but I’ve never experienced any problems as a solo female traveller in Vietnam.

Vietnam hotels are inexpensive. Even if you’re by yourself, you can totally afford a clean, safe, central hotel room. No need to sleep in crowded dorms, or book yourself into a place on the outskirts of town. Vietnam hotels are cheap and plentiful – perfect for the solo traveller.

Vietnam bus travel is perfect for solos. In some countries, like Cambodia, you have to hire a tuk tuk to take you to many attractions. When you don’t have anybody to share the price with, the costs mount up. In Vietnam, almost every place can be visited on the bus, which is a very inexpensive way to get around.

Vietnamese people are very helpful. Any time I’ve needed help in Vietnam, people have been more than happy to give it. And if they aren’t able to help you, they will happily find somebody for you who can!

Lots of travellers to meet. Because it’s such a popular destination, it’s unlikely that you’ll find yourself having to book tours alone, sit in restaurants alone, etc. I don’t know about you, but when I’m travelling solo, I like to have a few other people around and on my tours. In Vietnam, you won’t have a hard time finding other people to hang out with.

Tourist Traps: What to avoid during Vietnam adventure travel.

Travel Photos Vietnam, tourist boat Ha Long Bay

Tourist boat, Ha Long Bay

What to avoid in Halong Bay Vietnam.

One of the most famous natural sights in the world, Ha Long Bay can get overcrowded with boats, especially during high season. If you decide to take a boat trip in Halong Bay, opt for two nights and three days — the second day usually includes a small-boat trip to a secluded bay. Also, don’t go too cheap with your boat trip or you’ll end up on an overcrowded and dirty ship.

Indochina Junk’s Dragon Pearl was great back in 2009 when I sailed on it and it still gets great reviews now. They also run tours to the less touristy Bai Tu Long.

Whatever you do, avoid staying overnight in the city of Halong Bay. It is particularly uninspiring.

What to avoid in Sapa Vietnam.

Avoid spending the night in the city of Sapa. The wall-to-wall guesthouses and tacky tourist restaurants are the epitome of “tourist trap”. Instead, arrange an overnight trek to a homestay in Hanoi and travel from there. A two-night trek will get you further off the beaten path! I booked with Lily’s Travel Agency in Hanoi and it was fantastic.

I wrote a complete guide to trekking in Sapa for NOMADasaurus.com. Read it before you go!

If you want to go independently, check out Topas Ecolodge for a more peaceful stay.

Should you avoid Vietnam bus travel?

I have read many horror stories about the busses in Vietnam, especially the sleeper busses, which used to be notorious. Most of the bus companies in Vietnam have really cleaned up their act in recent years. I have travelled by bus all through the country and they are not that bad!

Sleeper busses, which are used during the day too, are far more comfortable than an overnight flight, with room to stretch out your legs and lie down. Just make sure you pack a very small bag to carry on board and stow everything else under the bus — you share your seat with whatever you bring onboard.

As long as you don’t expect to get much sleep and come prepared with lots of podcasts or music to listen to, the busses in Vietnam are an efficient and eco-friendly way of getting around.

Avoid the street donuts in Hanoi!

You will not walk around Hanoi for long before a woman with a basket of tempting donuts approaches you. They look tasty but don’t be tempted. The locals won’t touch them since no one really knows what kind of oil they’re fried in or how they’re handled.

There are lots of great street foods to try in Hanoi. Just take a look at our Hanoi vegetarian food guide to find out where to eat!

mindful Vietnam travel

Spending too much time in the cities in Vietnam can be overwhelming.

How to avoid overwhelm during Vietnam travel.

Vietnam can be busy, noisy and dirty. It can also be peaceful and astonishingly beautiful. Make sure you plan some peaceful and remote activities (like trekking or boat trips) to offset the stress of Vietnam’s vibrant cities.

When in the cities, make time to chill out at a cafe or get a fresh squeezed juice to beat the heat. Don’t forget to use all your best yoga techniques for handling the hassle — stay calm, breathe deeply, and let go of the desire to control the situation.

Touts can be persistent but remember to treat them for what they are — fellow humans who are just trying to earn a living. It’s amazing how far a smile and a little eye contact will get you.

Above all, when you’re travelling in Vietnam, just go with the flow and leave some time for meditation!

Packing List: What to pack for Vietnam adventure travel.

Travel yoga mat. Most hotels in Vietnam have hard cold floors, perfect for hot days but not great for yoga. Some are none too clean, either. It’s best to bring a mat if you plan to practice in your hotel room.

Don’t miss our guide to choosing the best travel yoga mats.

Loose and modest clothing. It’s not always hot in Vietnam but it usually is! Loose light clothing is a must. Even though many modern Vietnamese women wear revealing clothes, it’s best for tourists to cover up a little, out of respect for the more traditional culture — and to protect your skin from the sun.

I love the look of this travel skirt! These loose flowy pants look perfect for Vietnam, and this pair of sporty travel pants would be perfect for more adventurous Vietnam travel.

Mosquito bite zapper. You should, of course, always use mosquito spray in Vietnam. Effective mosquito spray is easy to find in any convenience store in Vietnam. Look for small bottles with a spray top and a picture of a mosquito on the side. But, you will probably get bitten a few times and in my experience, Vietnamese mosquito bites are the itchiest in the world. I am totally reliant on my Zap-It mosquito bite zapper these days — it is amazing at taking away the itch. Watch our travel tips video to see how it works.

Flip-flops. Flip-flops have endless uses in Vietnam, from wearing around the hotel, to beach days, to flipping your way around the cities. Everyone, locals and tourists alike, wears them just about everywhere. These folding packable flip-flops look pretty cool and of course, people love their Havaianas.

Your own chopsticks. In Vietnam, chopsticks are usually wooden and most often not very clean. We travel everywhere with our To Go Ware Bamboo Travel Cutlery. It’s perfect for mindful travel in Vietnam (and an awesome replacement for plastic cutlery when you’re getting take-out back home)!

When you head out on a Vietnam adventure, you can experience a huge variety of activities in a small geographical area. Take your time, travel slowly and don’t try to fit too many adventures into too little time! You’ll want to reserve plenty of hours for sitting back and watching the vibrant culture in action. If you stay aware and remember to breathe, you’ll have an amazing trip in Vietnam.

What are your favourite Vietnam adventures? Which did you like the least? Please share them in the comments below.

  Happy adventures, Stephen & Jane

3 comments

  1. Comment by Nancy

    Nancy Reply November 18, 2017 at 12:52 am

    What a detailed travel guide about Vietnam! Even though I’m going back to Vietnam for the third time, but there’s still a lot I don’t remember so I appreciate the level of detail you go through in your guide!

    I also think Vietnam is one of the harder SEA countries to travel, but maybe that’s just me. I’m hoping my opinion will change this time around!

  2. Pingback: Best Things to Do in Hanoi, Sapa and Halong Bay in Vietnam

  3. Pingback: 8 days in Vietnam: Your complete Vietnam itinerary!

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