October 2015

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the art of saying no

How to Say No to the Most Demanding Person in Your Life – You

What’s the first thing you think when your alarm goes off in the morning? If it starts with “f” and rhymes with stuck, you probably need to learn how to say no. And I’m not talking about turning down party invites, favours to family members and added responsibilities at work. Nope. Because if you’re anything […]

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don't hyperextend in yoga

How and Why to Not Hyperextend in Yoga

As a travelling yoga teacher I like to make an attempt at teaching part of my class in the local language, even if it’s just a few words. It’s always good for a laugh, and people appreciate my attempt at taking part in the local culture. I have been teaching regularly in China for the […]

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be happy at work

How to Find Happiness at Work Even if You Hate Your Job

Are you reading this at work? Are you bored out of your skull, looking for any distraction? Do you have a plan (or at least a major dream) to get out of the rat race and see the world, but it just requires a little (or a lot) more time in a job you despise? […]

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