December 2015

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how to start meditating

How to Get Over Your Hangups and Start Meditating

Years after I began practicing yoga regularly, I still resisted the idea of meditating. While the benefits of yoga were apparent after my first class, meditation seemed a little… out there. I couldn’t see any reason to start meditating. Meditation just wasn’t for me (I decided, in my infinite wisdom). Do you wonder about meditation, […]

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science of meditation

Can Meditation Make You Better? Science Says Yes.

Let me be perfectly honest at the outset. I’m not sure if meditation does anything for me. There, I said it. Yeah, it feels nice to do nothing for 20 minutes each day, but I don’t notice much of a difference between days I meditate and days I don’t. I’ve always wondered… Is meditation a […]

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We interviewed musicians, comedians, entrepreneurs, writers, designers and of course, a few yoga teachers, to understand more about how meditation works and how people benefit from meditating.

How to Meditate: 17 Mindful Adventurers Share Their Tips

We’ve all heard that meditation is good for us, that it can improve our health, make us less stressed, better at relationships, and even happier. So why doesn’t everyone meditate? I think pop culture is partly to blame. In movies and TV, meditation is practiced by people with top-knots, scraggly beards, hairy legs, and a […]

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be happier with a simple trick

How to Be Happier with a Simple Flip of the Happiness Switch

I used to think that happiness was never going to happen for me. Even though I had all the cards stacked in my favour – a hot husband, a great family, a high-paying job, and a gorgeous house – I woke up every morning feeling miserable. Usually, I just wanted to pull the covers up […]

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