Stephen Ewashkiw

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Happy April Fools, Fools: Cycle Touring Central Italy

We received so many warnings about so many things before our trip even began that we now take any caution lightly. Maybe a little too lightly. Today we left Alex and Kasia behind and we headed out on what we consider to be Day 1 Proper. Our plan was to head towards Valentano, a 44km […]

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Grasses in Italy

Finally, A Real Biking Day to Capalbio, Italy

We have been in Italy for four days and have so far cycled 15km. Today we plan to bike 40 more, from Tarquinia to the beachside campground where we are meeting our friends from Torino. I’m very excited to get on the road, to see how our mapping works, to see how we handle the […]

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Gelato Sign

Ciao Ciao Jet Lag Jet Lag

The best way to combat jet lag is melatonin pills. However, I don’t have any. I do however have jet lag, a lost bike, many touristy sights to see, and a yoga class to teach tonight. (Here are 8 other totally do-able ways to kick jet lag‘s nastiness →) Key phrase of the day: Una doppio […]

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Feelings. Nothing more than feelings…

We are currently waiting to board our flight from Los Angeles to Roma, via London (only for an hour, at Heathrow). Our house sale is finalised (two hours ago), we are moved out, and as of this evening a new family lives and loves there. Our bikes have been (hopefully) loaded onto the plane, and […]

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Lululemon The Mat Yoga Mat

Is Your Yoga Mat Killing You? An Honest Look at Toxins in Yoga Mats

Yoga mats have come a long way since we first wrote this post. Find out about the latest best mats on the market in our guides to the Best Travel Yoga Mats and the Best Eco Yoga Mats → Don’t miss our other yoga travel posts: Discover our picks of the best travel yoga mats […]

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