Though the Sanur yoga scene isn’t quite up to Ubud levels, it is growing. The problem is, the yoga opportunities in Sanur can be a little hard to find. So keep reading for your easy guide to finding the best yoga in Sanur.
What in our guide to yoga in Sanur Bali?
1. Sanur Yoga Studios
2. Resorts in Sanur with Drop-in Yoga
2. Resorts in Sanur with Yoga for Guests
3. Other Places To Move Your Body in Sanur
4. Suggested Yoga Retreats in Sanur
5. Don’t Miss These Other Bali Yoga Guides
While Ubud reigns supreme as the centre of yoga on Bali, the most popular beach towns are moving into the wellness scene, too. We already wrote all about the vibrant Canggu yoga scene, but if you’re headed to Sanur, don’t worry!
There are a lots of places to practice yoga in Sanur, including dedicated studios, resorts, and retreats.
Read on for…
Your Guide to the Best Yoga in Sanur, Bali
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Sanur Yoga Studios
Power of Now Oasis
On the property of the Mercure Resort, Jalan Mertasari, Sanur
Style: Iyengar, Hatha Flow, Hatha, Restorative, Bali Yoga, Yin, Vinyasa, Meditation, and Yoga in Bahasa
Price: 120K IDR (8 USD) drop-in, multi-class packages available, discount for Indonesians and KITAS holders
Power of Now Oasis is set in a lush garden space just meters from Sanur’s white sandy beach. You can enjoy the sea breeze as you practice yoga upstairs in the open-air, eco-friendly bamboo studio. It’s nestled into a corner of the property of the Mercure Resort alongside the beach boardwalk.
It also has a cozy lounge space on the ground floor, with lots of books, information on yoga and fresh juices available.
They offer daily classes and hold several 200-Hour Yoga Teacher Trainings throughout the year. They are also building a new shala, so they will soon have a dedicated training space.
We went to an Iyengar yoga class led by Lisa when we visited. It was a proper Iyengar class with clear instruction and lots of props, yet Lisa added a bit of humour and personality to the class, too. She also did a great job navigating the different levels of practice and English in the room!
We both really enjoyed it and can highly recommend her class if you have some experience in yoga.
With a beautiful space, an amazing location, and talented instructors, Power of Now Oasis must be the best place to practice yoga in Sanur!
(Don’t miss: Our guide to the best eco yoga mats on the market) →
SUP Yoga Bali
Contact for meeting location. Practice is somewhere on the sea.
Photo by SUP Yoga Bali.
Style: SUP Yoga (Yoga on a Stand-up Paddle Board)
Price: 350K– 450K IDR (24–40 USD)
SUP Yoga Bali was created by a group of water-loving yogis who want to share their passion for the ocean and for yoga with others to bring people closer to their true nature and discover their inner joy.
Sanur beach is perfect for SUP yoga as there are rarely waves near the shore, and the waters are clear, warm, and shallow — allowing you to see the ocean life below.
Classes are usually held in the morning and you need to book ahead. Class isn’t held every day and timing of class depends on the tide. The easiest way to book a SUP yoga class is to contact them through Facebook.
Unfortunately, we couldn’t arrange a convenient time to practice with SUP Yoga Bali when we were in Sanur, so we’ll have to leave it for next time.
Yoga Umah Shakti Sanur
Jalan Danau Beratan Gg. XI No. 14 Sanur
Style: Hatha, Vinyasa, Ashtanga, Anti-Gravity, Beginners, Power, Pre-natal
Price: 75K IDR (5 USD) drop-in, multi-class packages available, discount for locals and KITAS holder
The Yoga Umah Shakti shala provides space for yoga and meditation classes, as well as asana, breathing, and healing workshops.
They have classes, led by an all-Balinese teaching staff, scheduled every day of the week. Check their Facebook page for the best place to find the current class schedule and workshop details.
They also offer healing sessions featuring breathing techniques, asana, meditation, focus on healthy food, and acupressure, acupuncture, and Balinese purification ceremonies.
We actually didn’t find out about Umah Shakti until we’d already left Bali, so didn’t get a chance to drop in. Let us know if you practice there and what you think!
Resorts in Sanur with Drop-In Yoga Classes
Fairmont Sanur Beach Bali
Jalan Kusuma Sari No. 8 Sanur Beach Bali 80227
Style: Hatha Flow
Price: 100K IDR (7 USD), Wednesday evening only
The Fairmont Sanur holds complimentary daily morning yoga at 7:30am for guests at the Layang-Layang Garden. For outside guests they offer Wellness Wednesday Hatha Yoga Flow from 6 to 7pm.
Jalan Cemara 35, Sanur
Photo via Puri Santrian.
Price: Free for guests, 100K IDR (7 USD) drop-in for non-resident students
Hatha yoga classes are held at Puri Santrian every Monday to Friday at 7am. They also host guest teachers leading retreats or special classes.
Resorts in Sanur with Yoga for Guests
Inna Bali Beach Resort
Jalan Hang Tuah, Sanur
Yoga is available at Inna Bali if you are a guest of the hotel. They offer special yoga/room packages so please contact the resort for details.
Hyatt Regency Sanur
Jalan Danau Tamblingan 89, Sanur
The Hyatt Regency Sanur is currently closed for a massive renovation. It’s Bali, so they’ll be open when they’re open and not a moment sooner — scheduled reopening is January 1, 2019. They will be offering yoga for guests but the schedule for 2019 is still to be confirmed.
Maya Resorts Sanur
Jalan Danau Tamblingan, Sanur
At Maya Sanur, guests can join a complimentary yoga for beginners class to start each day.
Other Places To Move Your Body in Sanur
There are a couple of general fitness studios in Sanur where you can do other forms of exercise and movement.
Helen Studio Sanur
Jalan Sekuta No 88 Sanur
Price: 50K IDR (3.50 USD)
Helen Studio in Sanur has Zumba every Tuesday, Thursday, and Saturday at 10 am. Classes are suitable for all levels. They also offer dance workshops.
Ari Pro Fitness
Jalan By Pass Ngurah Rai No.7, Sanur
Price: 100K IDR (7 USD) drop-in, multi-visit packages available
Ari Pro Fitness has a fully equipped gym in the heart of Sanur, offering weight machines, free weights and a full range of cardio machines. Ari Pro also hosts twice daily yoga classes.
Suggested Yoga Retreats & Trainings Near Sanur
2 Days Stand Up Paddle Board Yoga Teacher Training
If you’ve been wanting to learn how to teach SUP Yoga, here’s your chance. This training includes 20 hours of instruction, which count as continuing education hours through Yoga Alliance. It will prepare you to teach effective yoga sequences on the SUP board.
4 Days Purification, Meditation, and Yoga Retreat
Tailored to your yoga experience and practice, this wellness retreat includes daily yoga session, daily meditation sessions, inspiring cooking classes, 3 massages and more. Accommodation and meals are also included.
7 Days Yoga, Surf and SUP Retreat
If you want to spend a week clearing your mind and working your body, this retreat will give you a chance to make the most of Bali’s beautiful environment. The retreat also includes accommodation and some meals.
We hope you found this guide to yoga in Sanur helpful in planning your trip. If so, we ask that you leave a comment below telling us where you plan to practice or where you did practice in Sanur. Your fellow yoga travellers want to know!
♥ Happy mindful adventures, Jane & Stephen
We’re not going to lie, it takes a LOT of work to create travel guides like this. But it’s easy to help us out! If you book or buy something using one of our personal links in this post, we’ll earn a small fee at no extra cost to you. Of course, we would never recommend anything we didn’t 100% believe in! Huge thanks in advance! –S&J
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