lululemon athletica invited me to lead their first Community Class in Shanghai, where they are just about to open their first mainland China showroom. The class was today, at Karma Life Yoga‘s Laoximen location, one of the two studios I will be teaching at during our next four weeks in Shanghai.
The set-up for class was beautiful. As American Thanksgiving is just around the corner, and Shanghai is filled with ex-pats, we themed the class around Giving Thanks. Jen, Claire, Jane (not our Jane), and Susan from lululemon had put a lot of thought into the layout of the room, and had made a puja in the centre, with the mats radiating out in a circle.
Before class, each student wrote down the name of the person they are most thankful for, and why, on a slip of paper. They then folded the paper into an origami flower and placed it in the middle of the room.
Everyone’s gratitude on display in the middle of the space helped us all keep our focus throughout class.
We worked on building our practice from the ground up, and concentrated on remembering the person in our life who helps ground us.
Some of the poses involved group work, breaking down into smaller circles and literally supporting each other’s work.
Some of the poses were personal, chosen to help students look inside and to recognise that the support they are able to give to friends and family is as important as the support they receive.
Although the lululemon store has yet to open, the team here have already built a strong connection with the SH yoga community, and it was terrific to be able to help bring new students and students from other studios into the space at Karma Life.
At the end of the class, Jen presented each student with a pass for two weeks of yoga at Karma Life, with the intention that they use one week and pass one week on to the person to whom they gave thanks.
I hope I’ll see many of these students again during our stay in town. Hint hint.
Thanks again to lululemon and Karma Life for putting on this inspiring class and inviting me to be a part of it! ♥
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Hi, I’m Stephen. I travel the world leading Adventure Yoga workshops and trainings. Plus I run My Five Acres with Jane. I’ve taught yoga in 25 countries and we’ve had adventures in more than 50! My goal is to empower you to decide who you want to be and what you want from life — and to help you cultivate the courage you need to to go get it.