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hero of your life

Are You the Hero of Your Life? How to Cast Yourself in the Starring Role!

In movies, books, and legends, heroes often find themselves pulled into unexpected adventures, through no choice of their own. I used to think that real life worked that way, too. I thought I had to sit around and wait until someone asked me to be the hero of my life. Not true! Sitting around waiting […]

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how to start meditating

How to Get Over Your Hangups and Start Meditating

Years after I began practicing yoga regularly, I still resisted the idea of meditating. While the benefits of yoga were apparent after my first class, meditation seemed a little… out there. I couldn’t see any reason to start meditating. Meditation just wasn’t for me (I decided, in my infinite wisdom). Despite all the compelling science […]

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science of meditation

Can Meditation Make You Better? Science Says Yes.

Let me be perfectly honest at the outset. I’m not sure if meditation does anything for me. There, I said it. Yeah, it feels nice to do nothing for 20 minutes each day, but I don’t notice much of a difference between days I meditate and days I don’t. I’ve always wondered… Is meditation a […]

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We interviewed musicians, comedians, entrepreneurs, writers, designers and of course, a few yoga teachers, to understand more about how meditation works and how people benefit from meditating.

How to Meditate: 17 Mindful Adventurers Share Their Tips

We’ve all heard that meditation is good for us, that it can improve our health, make us less stressed, better at relationships, and even happier. So why doesn’t everyone meditate? I think pop culture is partly to blame. In movies and TV, meditation is practiced by people with top-knots, scraggly beards, hairy legs, and a […]

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Can Yoga Help You Find Your Vision?

A little while ago, my teacher Darren Rhodes posed a series of questions to a group of his students. What do you aim to pass on? To offer? What’s your bigger vision that will serve others? Or, what’s your inward vision that means being away from one and all that will serve others? Big or […]

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How To Set Goals That Stretch

You’ve heard of setting stretch goals, right? A stretch goal, usually used in the world of corporate goal-setting, is a goal that’s so big, it’s nearly impossible – if you reeeeally stretch, you might just get there. Stretch goals are supposed to be this great carrot, urging you on to ever more and more productivity. […]

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Gelato Sign

The Secret To Making The Right Decision Every Time

The decision to trade life as you know it for an open-ended trip around the world is a biggie. Actually, let’s upgrade that to a huge-y. It looms in front of you like a razor-wire-topped wall, the only thing standing between you and the rest of your life. If you choose adventure, there are a […]

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What If You Don’t Know What You Want?

Last week, I wrote about The 3 Steps To Turn “I Want” Into “I Will”. That’s all very well if you have a particular goal in mind, but what if you don’t know what the heck you want? What if, when you close your eyes to dream about the future, you just see a big […]

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