Day 5: Take a Walk

7-Day Meditation Kick Start

7 day meditation kick start

Welcome to day 5. A huge thank you for making the time to be here!

If you found this page by chance, sign up for our free 7-Day Meditation Kick Start to learn how to meditate.

Here’s what we’ll do today:

  1. Reflect on your two grateful lists. Write your thoughts down.
  2. Find the guided meditation on your device or download it.
  3. Go outside.
  4. Do the guided walking meditation below.

We recommend listening to the walking meditation using only one ear of your headphones only so that you can hear your surroundings as you walk.

If you want to download the meditation, click the arrow in the upper right corner of the player below. Then you can transfer it to iTunes or to your device. Otherwise, just stream it.

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  Happy adventures, Stephen & Jane

P.S. Did you enjoy today’s lesson? If so, please share the kick start with a friend!

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