Day 3: Gratitude

7-Day Meditation Kick Start

7 day meditation kick start

Is it day 3 already? Nice work getting this far!

If you found this page by chance, sign up for our free 7-Day Meditation Kick Start to learn how to meditate.

Here’s what we’ll do today:

  1. First thing in the morning, write down 5 things for which you are grateful.
  2. Just before bed, sit comfortably.
  3. Listen to the 7-minute guided meditation below.
  4. After meditating, do not check your email, Facebook, or look at your device.

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  Happy adventures, Stephen & Jane

P.S. Did you enjoy today’s lesson? If so, please share the kick start with a friend!

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