Day 2: Just Sit

7-Day Meditation Kick Start

7 day meditation kick start

Hey there. Congrats on making it to day 2 of the 7-Day Meditation Kick Start.

If you missed Day 1, we strongly suggest you go back and do Day 1 first.

If you found this page by chance, sign up for our free 7-Day Meditation Kick Start to learn how to meditate.

Here’s what we’re doing today:

  1. Sit comfortably.
  2. Set a timer and sit for five minutes.
  3. Watch this short video for your assignment to be done first thing tomorrow morning.

Here’s a recap of what we learned today:

  • Just sit. Don’t wait to meditate. Begin now.
  • Don’t worry that your mind isn’t instantly quiet. That is all part of the process.
  • Find a time in your day that works for you. There is no right or wrong time of day to meditate.
  • There is no wrong way to meditate. Did you try? Then you did it right.

  Happy adventures, Stephen & Jane

P.S. Did you enjoy today’s lesson? If so, please share the kick start with a friend!

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