Hey there. Congrats on making it to day 2 of the 7-Day Meditation Kick Start.
If you missed Day 1, we strongly suggest you go back and do Day 1 first.
If you found this page by chance, sign up for our free 7-Day Meditation Kick Start to learn how to meditate.
Here’s what we’re doing today:
- Sit comfortably.
- Set a timer and sit for five minutes.
- Watch this short video for your assignment to be done first thing tomorrow morning.
Here’s a recap of what we learned today:
- Just sit. Don’t wait to meditate. Begin now.
- Don’t worry that your mind isn’t instantly quiet. That is all part of the process.
- Find a time in your day that works for you. There is no right or wrong time of day to meditate.
- There is no wrong way to meditate. Did you try? Then you did it right.
♥ Happy adventures, Stephen & Jane
P.S. Did you enjoy today’s lesson? If so, please share the kick start with a friend!