So you resolved to eat better this year? Or maybe you’re just confused about food. Here’s the ultimate flowchart to make your eating decisions easy.

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Should I Eat This? The Complete Series

Find out more about where food comes from and how it affects your health and the health of the planet.

• Should I Eat This? A Guide To Food In The 21st Century
  All about the series and why I feel compelled to write it.
• Should I Eat This? Part One: Fast Food
  Think you know everything there is to know about fast food? This might just surprise you.
• Should I Eat This? Part Two: Junk Food
  You know junk food is bad for you, right? You don’t know the whole story.
• Should I Eat This? Part Three: Fake Health Food
  Food companies lie to you every day. Here’s how to spot the fakes.
• Should I Eat This? Part 4.0: Meat & The Environment
  Meat isn’t just about animal welfare. It’s people welfare, too.
• Should I Eat This? Part 4.1: Meat & Your Health
  Pesticides, painkillers, and slime? Can these really be ingredients in meat? And why does meat have ingredients anyway?
• Should I Eat This? Part 5: Fish
  What’s in a plate of sushi? And what does the military have to do with fishing?
• Should I Eat This? Part 6: Eggs & Dairy
  Cruelty and environmental destruction by the dozen.
  Should I Eat This? Part 7: Grains
  Finally, something you should totally eat. Possibly.
• Should I Eat This? Part 8: Fruits & Veggies
  Not only should you eat these, you should eat more.
• Should I Eat This? Cheat Sheet
  The quick and dirty guide to eating clean.
• Should I Eat This? The Flowchart
  A decision-making chart for those insoluble food conundrums.

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Jane Mountain

Hi, I’m Jane, founder and chief blogger on My Five Acres. I’ve lived in six countries and have camped, biked, trekked, kayaked, and explored in 50! At My Five Acres, our mission is to inspire you to live your most adventurous life and help you to travel more and more mindfully.