change your life

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being a nomad

Could You Handle Being a Nomad? We Answer Your Travellife Questions!

Are you wondering if you could handle being a nomad? Going nomad is definitely not for everyone. We’ve been living the travellife for 5 years and we answer all your long term travel questions below! If you’re a traveller at heart, you’re gonna love: Discover how to pack light in just a carry-on & more […]

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yoga can help you combat fear

5 Powerful Ways Yoga Helps You Combat Fear

It might sound weird to say that you can combat fear with yoga. (Especially if you think yoga is just stretching and breathing.) But, back when Jane and I started going to yoga workshops and yoga trainings and I started working with students on a regular basis… We noticed something amazing. At the end of […]

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quotes about fear to make you braver

7 Smart Quotes About Fear That Will Make You Braver

Why are there so many famous quotes about fear out there? Because fear is a constant in our lives. From the time we struggle out of the womb until the time we crawl into bed for the last time, fear is always there, holding our hands — and holding us back. I’ve spent much of […]

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avoid risk like it's a scary banana

11 No-Fail Ways to Avoid Risk, Discomfort, and Uncertainty

If you’re like most people – if you want to avoid risk, if you never want to experience any discomfort (no matter how minor), and you want to always know exactly what’s coming around the bend… If all you want is a quiet life, a comfortable life, a marshmallow existence, where everything happens just like […]

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How to Use Fear to Steer in the Right Direction

Fear is there to keep you safe, right? You use fear to tell you when it’s time to run away and hide under a rock. Fear keeps you from jumping off a cliff to certain death. Sorry Fear, but you’re not always right. Sometimes, at the bottom of the cliff is a warm azure sea […]

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be more confident with small wins

How to Use Small Wins to Be More Confident

So you want to be more confident? Who doesn’t? But it’s pretty tough to be more confident when your dreams seem totally unreachable and you don’t feel like you’re getting any closer to them, isn’t it? If you are an adventurer – someone who takes risks in life – you probably ride a roller coaster […]

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hero of your life

Are You the Hero of Your Life? How to Cast Yourself in the Starring Role!

In movies, books, and legends, heroes often find themselves pulled into unexpected adventures, through no choice of their own. I used to think that real life worked that way, too. I thought I had to sit around and wait until someone asked me to be the hero of my life. Not true! Sitting around waiting […]

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how to start meditating

How to Get Over Your Hangups and Start Meditating

Years after I began practicing yoga regularly, I still resisted the idea of meditating. While the benefits of yoga were apparent after my first class, meditation seemed a little… out there. I couldn’t see any reason to start meditating. Meditation just wasn’t for me (I decided, in my infinite wisdom). Despite all the compelling science […]

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science of meditation

Can Meditation Make You Better? Science Says Yes.

Let me be perfectly honest at the outset. I’m not sure if meditation does anything for me. There, I said it. Yeah, it feels nice to do nothing for 20 minutes each day, but I don’t notice much of a difference between days I meditate and days I don’t. I’ve always wondered… Is meditation a […]

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We interviewed musicians, comedians, entrepreneurs, writers, designers and of course, a few yoga teachers, to understand more about how meditation works and how people benefit from meditating.

How to Meditate: 17 Mindful Adventurers Share Their Tips

We’ve all heard that meditation is good for us, that it can improve our health, make us less stressed, better at relationships, and even happier. So why doesn’t everyone meditate? I think pop culture is partly to blame. In movies and TV, meditation is practiced by people with top-knots, scraggly beards, hairy legs, and a […]

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