Expand Your Practice, Explore Your Heart
Yoga is a great tool for exploring and expanding the possibilities in your life.
In Adventure Yoga, which Stephen founded in 2014, we help you discover the knowledge, courage and empowerment to make your own choices and step outside your comfort zone. This cultivates the strength and tenacity you need to face the challenges of following your true path in life.
Adventure Yoga is an alignment-infused Hatha & Vinyasa practice. Sometimes we flow, sometimes it’s slow — but it’s always an adventure!
If you want to get more out of your yoga practice and your life, come join an Adventure Yoga Workshop.
I travel the world teaching yoga, which is something that, if I stop and think about it, is crazy and amazing. I have had the privilege of teaching thousands of students in more than 25 countries. Read my story →
My goal is to empower you to decide who you want to be and what you want from life — and to help you cultivate the courage you need to go get it!
I’ve been teaching yoga for more than 10 years and have achieved the highest possible certificate from Yoga Alliance: E-RYT 500. I’m also honoured to be one of a select few teachers certified in The Mazé Method, Noah Mazé’s intensive teacher training programme.
I had studied yoga for years, but with Stephen’s specific instruction I found new strength in my alignment which had a profound effect on my posture, my outlook, and my relationship to the world around me and my loved ones. Stephen pushes you to be your best self, and I am so grateful our paths have crossed.
–Hale Appleman, Actor
Stephen is the whole package!
His teaching combines joy and humour with the discipline required for learning proper alignment. He synthesizes the technical with the philosophical, the anatomical with the spiritual, with effortless grace.
–Teresa Kuan, Author
I learn something new every time because Stephen is a true teacher. He makes me want to come to class and listen. Everything he teaches has his perspective and thought behind it — he really takes the time to think about what he is passing on. I would take his class if I were you.
–Audrey Millstein, Personal Trainer
Stephen’s playful exuberance lifts the spirits of everyone, his focus, passion and work ethic lifts the bar for everyone. His presence energies and animates us.
Stephen is a fountain of strength, resilience and high standards.
–Noah Mazé, Yoga Teacher Trainer